Episode 10 – Get Grounded! This Episode highlights the vital importance of grounding as the foundation for any successful spiritual journey. Relying solely on mental knowledge leads to a disconnection from the body, resulting in wasted energy and unfulfilled potential. To combat this, individuals are encouraged to move toward direct experience and physical presence to avoid feeling distracted or anxious. One of the most effective methods suggested is practicing barefoot connection with the earth, which allows the body to sync with nature's natural vibrations.